The RENEW Program

Renew; To begin again or return after an interruption. To give fresh life or strength.

The goal of the RENEW program is to help you get back into or start a consistent routine that fits into your life. This is not a weight loss program.

Engaging in a consistent relationship with exercise has many benefits besides weight loss.

Stress Reduction
Improved Sleep
Energy Gains
Confidence and Self Esteem Boost
Healthy Bones
Better Immune System
Improved Mood
Increased Strength
Cardiovascular Health

At the end of 6 weeks I want you to feel your relationship with exercise is better. Maybe you still wont love working out, but you will see its benefits and no longer have feelings of guilt and/or punishment around your workout routine.

We too often focus on what our body looks like and not what it can do. We hate our bodies rather than the expectations others have placed on it. I don’t want that to be your reality any longer.

What do you get with the RENEW Program?

Initial Consultation

What is your experience with exercise? How much time do you have to devote to workout? What schedule and movements would best fit your current fitness level and lifestyle demands?

Customized Program

Based on your initial consultation I will make you a program and training schedule that fits into your life. During a live session I will go over each excercise with you and then send you videos of each exercise along with written cues so you can work on your own.

Weekly Live Sessions (In Person or Online)

How many times we train together is up to you. During our live sessions I will continue to help you improve your form and even progress exercises if I feel you are ready for a new challenge. We will also take time to discuss how you feel about the progress you are making and any issues you are having with keeping a consistent routine and your body image.

Daily Check Ins

I will check in with you via text or messaging apps to see how you are doing, answer questions, provide encouragement and really to just be a sounding board as you embark on this change. How and when we communicate again will be based on your schedule.

Pricing

The base program is a minimum of 1 live session per week with a customized program and daily check ins.

$45 per week for a period of 6 weeks = Total $270

Payment can be made in full or two instalments (Week 1 and Week 4)

Want more than 1 live session per week? We can discuss pricing options together 🙂

Testimonial

I grew up, as many of us did, watching the women in my family complaining about their body, yo-yo dieting, and treating exercise as a chore. Add this into the culture of a new diet on every magazine cover, skinny being ‘in’, and being bombarded about my weight by every doctor I ever saw as a child/teenager, and you’ve started the unhealthy relationship with my body. Three years ago, I was ready to get into a regular routine again and met Alison through a mutual friend. She has been training me throughout getting married, getting pregnant, post-partum, and everything in between. Alison started me on a path of a healthy relationship with food and exercise without negativity, shame, and judgement. This helped me to start appreciating my body and all that is does for me! Since having my son, Henry, it has become a major priority to stop this toxic relationship between food, exercise and my body. That I am showing and passing down healthy and long-lasting habits to Henry is of extreme importance. Alison has listened to me countless times about my struggles, my worries about continuing the toxic cycle and passing it down to Henry and wanting to do everything I can to make sure I create a healthy routine for myself. Here comes Alison in all her glory. She sent me a brand-new questionnaire about my goals, talked me through my time management, made appropriate and attainable goals for me, and checks in on me… daily! When I say that my mind set, priorities and goals are changing because of Alison, I mean it. This woman is an inspiration and shows it every day in the commitment she shows to her clients and herself by showing up every day. Following Alison’s 6-week program has helped me increase the consistency of my workouts, appreciate the time I am able to take to move my body, and enjoy the process along the way. Now, I am not saying I am ‘cured’, but when I need a reminder of why I do this, Alison is there. Whether through her body positive Instagram posts, her check-ins or a training session, Alison will help you focus your mindset back on your goals. Every time someone I know is looking for a trainer, a training program, or even the occasional group class, I ALWAYS recommend Alison. If you are on the fence about contacting her, jump off. Take today to start your journey and work with this amazing woman, you won’t regret it.