If you are ready to make a change then I am ready to work with you to establish a routine customized to meet your goals.
Here is a list of services I offer;
One on One Personal Training Session
One on One sessions mean just you and me getting our sweat on (more you then me, but you get the point). These sessions are an excellent way to get started and learn the fundamentals about starting a fitness routine while working on form because I can focus closely on technical details. For busy people, private sessions can be a break from projects, to-do lists, and paperwork.
One hour in the day to find your own balance.
Session are offered in my spacious home gym as well as online and are $35 per hour. Special rates are available if you purchase a pack of multiple sessions. Contact me for more details.
Renew; To begin again or return after an interruption. To give fresh life or strength.
The goal of the RENEW program is to help you get back into or start a consistent routine that fits into your life.
This is not a weight loss program.
Engaging in a consistent relationship with exercise has many benefits besides weight loss.
- Stress Reduction
- Improved Sleep
- Energy Gains
- Confidence and Self Esteem Boost
- Healthy Bones
- Better Immune System
- Improved Mood
- Increased Strength
- Cardiovascular Health
At the end of 6 weeks I want you to feel your relationship with exercise is better. Maybe you still wont love working out, but you will see its benefits and no longer have feelings of guilt and/or punishment around your workout routine.
We too often focus on what our body looks like and not what it can do.
We hate our bodies rather than the expectations others have placed on it.
I don’t want that to be your reality any longer.
What do you get with the RENEW Program?
What is your experience with exercise? Howe much time do you have to devote to workout? What schedule and movements would best fit you current fitness level and lifestyle demands?
Based off of your initial consulation I will make you a program and training schedule that fits into your life. During a live session I will go over each excercise with you and then send you videos of each exercise along with written cues so you can work on your own.
Weekly Live Sessions (In Person or Online)
How many times we train together is up to you. During our live sessions I will continue to help you improve your form and even progress exercises if I feel you are ready for a new challenge. We will also take time to discuss how you feel about the progress you are making and any issues you are having with keeping a consistent routine and your body image.
Daily Check Ins
I will check in with you via text or messaging apps to see how you are doing, answer questions, provide encouragement and really to just be a sounding board as you embark on this change. How and when we communicate again will be based off of your schedule.
The base program is a minimum of 1 live session per week with a customized program and daily check ins.
$45 per week for a period of 6 weeks = Total $270
Payment can be made in full or two instalments (Week 1 and Week 4)
Want more than 1 live session per week? We can discuss pricing options together 🙂